We added streak goals to help you stay consistent. The app suggests a goal that fits you, and rest days save your streak when life gets in the way.
Supplements only work if you take them. Creatine, vitamin D and omega-3 all build up over weeks, not days. Missing a few here and there adds up.
So we gave your streak something to chase.
A goal that fits you
After your first full day of logging, the app suggests three goals built from your own record. The best fit is picked for you, with the reason right under your streak.

Had a rough week? It suggests a smaller step. On a roll? It pushes you just past your best. Every goal has a name worth earning, from Warming up at 5 days to Hall of fame at 365.
Hit your goal and the flame takes over your screen. Then you pick the next one.
Rest days save your streak
Life happens. A long travel day, a sick day, a phone that died.

- Earn one for every 7 days in a row you log your stack. You can hold 2.
- Miss a day and a rest day is used for you. Your streak stays alive.
- See it on Your Streak. Saved days show as a blue moon on your calendar.
Rest days are earned by logging, never bought.
Long streaks count in full
Going for 100 days, or a whole year? Every day now counts, no matter how long your streak gets.



